Tag: therapy
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A Conversation about Anxiety using Narrative Therapy.
Anxiety is a problem for many people. Talking therapies, such as Narrative Therapy, can assist to manage or overcome anxiety. A skilled Narrative Therapist can help a person to externalise anxiety and gain a greater sense of influence over it.
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5 Top Tips if You are Gay or Bisexual and Want to Make Friends
Shyness, or pressure to hide who they really are, can make it hard for some gay or bisexual people to make friends. Talking to a counsellor or therapist can be the first step in recovering confidence and meeting people.
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A Starter Conversation for Problems with Alcohol
Alcohol means different things to different people, but everyone has a relationship to it be it associated with enjoyment, avoidance, overindulgence, moderation or struggle. Reflecting on the kind of relationship we would like to have with Alcohol can be a first step towards dealing with a drinking problem.
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5 Things Gay Men and Lesbians Can Do to Feel Better About Sex
Lesbians and gay men can experience discrimination as a result of ignorance and dominant attitudes in society about sex and relationships. Often these difficulties cause shame and fear about sex. Talking about sex and getting to know others with similar experiences can help lesbians and gay men to feel better about sex.