Tag: isolation
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How to Manage Your Anxiety during Isolation under the Coronavirus Crisis
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
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Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist
We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives, many people question their own place in consumer culture, the way they are living and their relationships to others. How can talk therapy and counselling…
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Losing Yourself… And Finding Yourself Again!
Online therapy can provide an alternative to self-help at times when we have lost direction or our sense of self. Recovering from burnout or mid-life crisis in collaboration with a therapist can be easier than finding our identity in isolation.