Category: Online Counselling
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How to Manage Your Anxiety during Isolation under the Coronavirus Crisis
A 4-point plan of how you can better cope with Anxiety while in Isolation from Coronavirus to maintain good mental health.
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Private Skype Counselling in English for Expats: Tips and Support for Your Journey
Counselling expats, I’m privileged to be invited to hear stories from the private lives of those who trade comfort and familiarity for the unknown. While the expat experience is more often portrayed as glamorous and exciting, many find the reality of living in a different culture to be lonely and challenging, particularly in the first…
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How do I Know if I have Depression, Anxiety or Mental Illness?
If you are asking this question, it’s a sign that you could benefit from speaking with a mental health professional. October is Mental Health Month with 10 October being World Mental Health day. Here are some tips on how to take care of your mental health and where to get help. Warning Signs of Depression…
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Sustainable Psychotherapy: What is Eco Friendly Counselling and Where to find a Green Therapist
We are increasingly being encouraged to reduce, reuse and recycle and be mindful of the impact our activities have on the environment. In deciding to make changes to their lives, many people question their own place in consumer culture, the way they are living and their relationships to others. How can talk therapy and counselling…
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Benefits of Online Counselling for Men who are Gay and Married (to a woman) or Older Men Coming Out
If you are a man in your forties, fifties or older, taking the first steps towards identifying as gay or bisexual can feel difficult and frightening. You are not alone. Many men have made this journey before you. And therapy with a supportive and affirming gay counsellor over webcam or through telephone counselling offers a…